PROGRAMS

BRAZILIAN JIU JITSU

MMA

Click on any program title for more info!

WEAPONS

BRAZILIAN JIU JITSU

Jiu-Jitsu is a combat sport that teaches a smaller person to defend themselves against a larger adversary using leverage. Originating in Japan, the style utilizes joint locks, chokes and holds, mostly from the ground. This art is becoming especially popular with women, because the techniques do not require strength, but knowledge of proper positioning and leverage.

KARATE

Adult, youth, and preschool

Our traditional Karate program is second to none in the Hudson Valley. We focus on the development of the entire individual, teaching you Katas, strikes, and self-defense. Watch your confidence soar and your ability to react calmly in stressful situations increase as you learn Martial Arts from us!

MIXED MARTIAL ARTS

Our Martial Arts program is a dynamic, high- intensity way to get in great shape while learning to defend yourself. Our instructors are high ranking Black Belts, to insure you the highest quality instruction. Unless otherwise noted, all programs are open to any age, and any experience level!

CLASS SCHEDULE

"IT'S NOT WHETHER YOU

GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

WEAPONS

We offer basic weapons classes, and advanced weapons classes to students who are enrolled in the Karate program. Learning to control a weapon, rather than letting the weapon control you, is a critical aspect of Martial Arts training.

KICKBOXING

Our Cardio Kickboxing classes are a fast-paced, high intensity workout for adults! You will learn basic Karate strikes and kicks, while getting in shape! Fun and challenging, the class is flexible enough to accomodate all levels of fitness.

ADDITIONAL

We also offer YOGA and PRIVATE LESSONS!

Check out our class schedule for more info!